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Savoury Porridge Sauce Mix 1 teaspoon barley miso paste with 2 Tabs warm water then add 4 Tabs Tahini and pour over, yum. You can make more and keep it in the fridge. Living Porridge Soak half a cup of buckwheat groats in water for a day. Rinse through a strainer and then leave to sprout, rinsing twice a day. When ready, simmer very gently in a little water. It is very sweet and tastes a bit like sweet corn. Add tahini to taste. Ingenious Oats Waffles Grind/Blend 1 cup of organic rolled oats Soak in 1 cup of water for an hour 1/4 teaspoon of Celtic or Himalayan saltPour mix in waffle iron. Serve with Treacle and whipped cream. Ros’s Buckwheat waffles Savoury waffles - makes 5 waffles heat waffle iron Sieve the dry ingredientsCombine liquid ingredients 1 eggAdd to dry ingredients to give a smooth consistency that is not too heavy. Add more water if necessary. Filling can be 3/4 -1 cup diced vegetables of choice 1/4 cup sunflower seeds (optional) mix, cook and enjoy! Jeannine’s Pancakes or Crepes Sift 1/2 cup buckwheat flour with 1/2 cup of either tapioca flour or arrowrootFry in cast iron pan. Crepes can be rolled around a filling to look like a bread roll. |
About Esther * Kinesiology * Nutrition & Diet * Weight Loss * Communication Skills * Feng Shui * Seminars * Fernstone Connections * Products * Testimonials * Links * Contact |
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