Weight Loss

• Are you fed up with feeling fat?

• Do you ask “Why can other people eat more than me and stay slim?”

• Do you suspect there are subconscious attitudes sabotaging you from loosing weight?

You’ve probably tried all the diets and they don’t work. I feel your pain and frustration because I’ve had an eating disorder myself too.

Compared to other addictions, like drugs and alcohol, those of us with an eating problem still have to eat. It can be emotionally painful, trying to manage your eating, putting on weight and then mentally punishing yourself for failing. Do your thoughts about being over weight control your life and stop you doing what you really want to do?

Others might say, ‘you must eat less and exercise more’. However, that’s not necessarily true. Weight problems are more likely to be caused by subconscious attitudes, or by not digesting your food properly, so that the body stores it as fat. Everyone is different and has his/her own particular issues that may need addressing.

* Subconscious attitudes - sabotaging all your efforts
* Sufficient pure water - vital in the weight loss process
* Adequate nutrition - otherwise your cells send out hunger signals
* Efficient digestion – the secret to being able to eat a lot
* Blood type diet – the foods your body thanks you for
* Effective elimination – or toxins may store in fat i.e. cellulite
* Improper fat accumulation – why fat is only on specific areas
* Exercise – for toning up and increasing your oxygen intake

Esther’s Holistic Slimming Programme

After years of research, I am excited to have developed a holistic slimming programme that works! It’s amazing how our bodies mirror our unconscious beliefs. By reprogramming the subconscious mind using Kinesiology, we can reverse the outcome of how our mind shapes our body. Once the relevant sabotages are cleared, it’s fairly easy to analyse what is needed to balance the biochemistry and create a fat-free body.

Subconscious attitudes:

Past traumas may have caused attitudes that now sabotage your having a slim body. Many clients suffer from sabotage like, “I must be fat to survive”. This sort of subconscious attitude may indicate having been traumatised by starvation in the past, so they are now holding onto the excess weight for dear life! The sabotage, “I need to be fat to keep myself safe,” may result from having been harassed when slim and attractive at a younger age.

Water:

In the purest form available, water can do a more efficient job of collecting toxins and carrying them out. Every fat molecule needs a water molecule as a carrier in order to be eliminated. Beware of water filters that are silver impregnated, to stop bacteria from growing inside the filter. Silver also destroys the friendly enzymes in your gut that are needed for good digestion. Most bottled water has been treated by ozone or pasteurization, which has a negative affect in the body. If it contains inorganic minerals, they cause dehydration, as the kidneys must work harder to filter out the ‘rocks’.

Using a glass water bottle is preferable to drinking from the same plastic water container. Make an informed choice and be muscle tested on which is the best water for you.

Nutrition:

“Malnutrition’ usually gets overlooked as a cause of weight gain because some people think that eating too much food causes the problem. I can eat a large quantity of food of the right combinations and by assisting my digestion to work at 100% capacity; I don’t put on any weight. Malnutrition, or not getting sufficient protein, vitamins, minerals or fatty acids, certainly sets up craving signals as the body calls for its fair share.

A healthy body is not nourished by bread or other processed foods. They actually just increase the hunger cycle. I used to have hypoglycaemia (low blood sugar) and would wake up not wanting to eat. Then my blood sugar would drop so low that I would overeat from 4-7pm.

By getting on to a full nutritional programme, including a 22 amino acid protein supplement, I have been free of all cravings. Kinesiology is a superb tool for analysing deficiencies and identifying the best food or supplement to satisfy those needs.

From all the hundreds of people that I have tested, it’s seldom that I find a person who can get all their nutrients from their food alone. The best supplements are made from human food grown on organic farms. Be careful of the word ‘Natural’ on supplement labels, limestone is natural and so is pine bark, but you won’t find them on my diner plate!

Digestion:

It makes sense that if your body can’t digest the food then you will store it! I use Kinesiology to clear the cause of the digestive problem and identify your best programme to get it working again. Finding the best food combining to suit your digestive system is a fast way to a slim waistline.

Blood Group:

Eating right for your blood type is important in preventing the fluid, flabby type of fat accumulation. ‘O’ blood types benefit from being off grains and dairy products. ‘A’ types need to be careful not to have too much red meat and also to keep off dairy. In a Kinesiology session we can test what is the best diet for you.

Elimination:

Releasing wastes is vitally important to lose weight. If we are putting lots of bulk ‘in’ but not eliminating it ‘out’, then our width will obviously spread. It is helpful to increase the health and efficiency of all your channels of elimination, starting with your cells, and including lungs, skin, kidneys, and bowels.

Fat can act as a protective mechanism by enclosing toxins and preventing them from being poisonous (carcinogenic) in your body. This can be the case with cellulite, that lumpy fat which occurs on women’s thighs and men’s stomachs. To release this type of fat accumulation it is necessary to fine tune the body’s ability to detoxify. This is achieved firstly by clearing any sabotage causing the body to hold onto rubbish (e.g. “I hold onto the past”) and then with an effective detoxification programme to match your own particular needs.

Improper Fat Accumulation:

Fat on specific areas of the body tells its own story, both physically and metaphysically. Whichever muscle the fat is on top of indicates the toxicity levels of the organ that muscle relates to, i.e. which meridian it shares. So if excess fat is on the outside of the thighs which is over the ‘fascia lata’ muscle, then there is cleansing needed in the large intestine. Fat over the abdominal area relates to the small intestine and indicates that it is not functioning efficiently.

Exercise:

The best choice of exercise is the one that is an enjoyable, pleasurable experience for YOU. Dancing Ceroc is one of my favourite exercises. Brisk walking, up on toes with arms swinging is easy. The most time efficient all weather exercise programme is rebounding on a ‘Lymphaciser’ (a correctly aligned rebounder). I use a skipping rope on my Lymphaciser in time to my favourite music.

As the weight comes off, exercises for specific areas are needed to tone those areas.

Testimonials

“It really is worth it to win this one and be in the best body you can be….so you can live the life you will love.”