Zen Sanctuary Photo by OneEyeCat.com – Edited by Nadia M. HAD ENOUGH OF Fast Food, Wi-Fi, Cell Phones and Noise? If you dream of escaping to a peaceful place in nature away from everything, then this could be the Retreat for you! Whether you want to have quiet to think clearly, break a habit, lose […]

If you enjoy the social end of year events and Christmas, yet find it hard to resist all that yummy food and drink – then read these tips for not putting on any extra weight. With the holiday season, a myriad of high-calorie, festive foods and drink choices may be in your future. The biggest challenge is […]