How to Body Test Yourself

Many people ask how to muscle test themselves. Here is a simple system that is easy to learn and apply without anyone noticing what you are doing, it’s reliable and discreet. If you’re fed up with bloating; tiredness and allergies; want the best nutrition for energy or weight loss; then this valuable kinesiology technique will […]

Sprouted Bread

Many people have asked me about healthy bread. Sprouted bread is made from organic, sprouted whole grains or seeds. The sprouting process improves the nutrient composition significantly and is easier to digest. In contrast to most commercial breads, which consist primarily of refined, hybridised grains, additives and sugar. If you drool over savoury bread with […]

Junk Free Breakfast Ideas

Steamed Buckwheat Sprouts with Honey and Tahini. Soak half a cup of organic buckwheat grouts per person in water for 8-12 hours. Rinse thoroughly and leave to sit in strainer over a bowl. Three times daily, tip sprouts into the bowl and rinse with fresh water. They take about three days to grow in summer, […]